![]() In those four innings, he allowed 1 run and no hits. He came on in relief to pitch 5 and 1/3 innings to collect the win while striking out 8 batters.Įvans had a home run, and pitched the final four innings in Old Town's walk off win over MDI on Saturday, June 12. ![]() Scott Chadbourne, Piscataquis Community High School PiratesĬhadbourne, a freshman, went 4 for 5 with 4 singles, scoring 2 runs with 1 RBI. She had a 3-run home run over the fence in the 2nd inning, a sacrifice bunt in the 4th inning and a sacrifice fly to center in the sixth inning.Ĭoots, the pitcher for Nokomis, had 11 strikeouts and 1 walk, allowing just 2 hits, retiring the final 13 batters she faced in a June 12 win over Ellsworth. ![]() Increase your distance and intensity by 10 each week. Month 2: Begin to train specifically for each sport. ![]() Train four times a week for 60-120 minutes per session. Remember to focus on form rather than speed. If your focus is the Olympic distance, you should include eight long runs of between 80 and 100 minutes during the initial 12-week program. Ironman Magazine A thorough, productive weight workout in less. Month 1: Start with strength training that targets specific muscles. Watson, the catcher for Nokomis, drove in 5 runs in Nokomis' 7-0 win over Ellsworth on Saturday, June 12. This is truly an incredible discovery that could cause physiology books to be rewritten. Herrick blasted a 2-run homer to lead the Tigers to a 5-1 victory over Bucksport in the Class C North Regional Softball semifinals. If you'd like to nominate a Maine high school student-athlete, please do so here.
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